:root{font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:#19384a;background:#eef5f8;font-size:16px}*{box-sizing:border-box}body{margin:0}.shell{max-width:760px;min-height:100vh;margin:auto;background:white;box-shadow:0 5px 40px #123f591c}header{display:flex;align-items:center;gap:12px;background:#176b86;color:white;padding:16px 20px;position:sticky;top:0;z-index:3}header strong{display:block;font-size:19px}header small{display:block;color:#e0f5fa;font-size:11px}.mark{background:#fff;color:#176b86;font-size:22px;font-weight:900;display:grid;place-items:center;border-radius:12px;width:43px;height:43px}#status{margin-left:auto;font-size:12px;color:#e9faff}nav{position:sticky;top:75px;z-index:2;display:flex;background:white;border-bottom:1px solid #d2e4ea}button{cursor:pointer;font:inherit}.tab{flex:1;background:transparent;border:0;border-bottom:3px solid transparent;padding:15px 3px;font-size:13px;color:#476e82}.tab.selected{font-weight:800;color:#176b86;border-color:#176b86}main{padding:18px}.panel{display:none}.panel.active{display:block}h1{font-size:25px;margin:4px 0 20px}h2{font-size:18px;margin:24px 0 12px}label{display:block;font-weight:650;font-size:13px;color:#3d6476;margin:13px 0 7px}input,select{width:100%;min-width:0;border:1px solid #c4d9e3;padding:12px;border-radius:9px;font:inherit;background:#fff;color:#19384a}input:focus,select:focus{outline:2px solid #75bfd1;outline-offset:1px}.inline{display:flex;gap:9px;align-items:center}.inline input{flex:1}.grid3,.grid2{display:grid;gap:10px}.grid3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid2{grid-template-columns:repeat(2,minmax(0,1fr))}.primary,.outline,.file-label{display:inline-block;border-radius:9px;padding:12px 15px;font-weight:750;text-align:center}.primary{background:#176b86;border:1px solid #176b86;color:white;width:100%;margin-top:16px}.outline,.file-label{background:white;border:1px solid #176b86;color:#176b86}.wide{width:100%;margin-top:12px}.section-title{display:flex;justify-content:space-between;align-items:center}.section-title span{color:#6b93a5;font-size:13px}.entries{border:1px solid #dbeaf0;border-radius:12px;overflow:hidden;min-height:48px}.entry{padding:12px;display:flex;align-items:center;justify-content:space-between;gap:9px;border-bottom:1px solid #edf3f7}.entry:last-child{border-bottom:0}.entry strong{display:block}.entry small{display:block;color:#628293;margin-top:4px}.delete{border:0;background:#fcece9;color:#9f382d;border-radius:8px;padding:8px 10px}.muted,.hint{color:#688899;font-size:13px}.muted{padding:12px}.hidden{display:none!important}#progress{border-top:1px solid #e0ebef;margin-top:23px}.chart-wrap{width:100%;overflow:hidden;background:#f7fbfd;border:1px solid #e0ebef;border-radius:12px;margin-top:15px}svg{width:100%;height:auto;display:block}.statline{margin-top:18px;display:flex;gap:12px;flex-wrap:wrap;font-size:13px}.statline span{background:#e4f2f7;padding:12px;border-radius:8px}.summary{padding:17px;background:#ebf5f9;border-radius:12px;margin-top:16px}.metric-row{display:flex;justify-content:space-between;margin:7px 0;gap:12px}.bar{height:12px;background:#cfe5ed;border-radius:99px;overflow:hidden;margin:14px 0 7px}.bar>div{height:100%;background:#176b86;transition:width .2s}.warning{padding:14px;border-left:4px solid #c28c2f;background:#fff9eb;font-size:14px}.actions{display:grid;gap:12px;margin:25px 0}.actions .primary{margin:0}.file-label{cursor:pointer;margin:0}#import{font-size:13px}details{margin-top:18px;padding:13px;border:1px solid #d6e6ed;border-radius:10px}summary{color:#176b86;font-weight:750;cursor:pointer}#toast{position:fixed;bottom:20px;left:50%;transform:translateX(-50%);background:#173b50;color:#fff;border-radius:10px;padding:11px 16px;display:none;z-index:6;max-width:90vw;text-align:center}@media(max-width:380px){main{padding:12px}.inline{gap:5px}.outline{padding:10px}.tab{font-size:12px}}

/* Identité MUSCU : bleu-vert, dégradé horizontal sombre vers clair */
:root{--muscu-gradient:linear-gradient(90deg,#123f59 0%,#176e88 52%,#57bbcb 100%)}
header{background:var(--muscu-gradient)}
.mark{color:#176b86}
.primary{background:var(--muscu-gradient);border-color:#176b86}
.bar>div{background:var(--muscu-gradient)}
.tab.selected{border-color:#176b86}

.entry-actions{display:flex;gap:6px;align-items:center;flex-wrap:wrap}.entry-actions button{width:auto;margin:0;padding:8px 10px}.edit-box{border:1px solid #8ac4d0;border-radius:12px;background:#eff9fb;padding:14px;margin:16px 0}.edit-box.hidden{display:none}#catalog-manager .delete{width:auto;padding:10px;margin:0}

/* V1.5: onglets à relief doux, parcours Entraînement condensé */
nav{gap:9px;padding:11px 13px;background:#eaf4f8;border-bottom:1px solid #c8dce6;box-shadow:0 4px 10px #123f5912}
.tab{min-width:0;border:1px solid #bdd7e3;border-bottom:3px solid #9ebccb;border-radius:12px;background:linear-gradient(180deg,#fff 0%,#e6f1f6 100%);color:#24566c;padding:12px 7px;font-size:13px;font-weight:700;box-shadow:0 4px 7px #123f5928, inset 0 1px #fff;transition:transform .12s,box-shadow .12s}
.tab.selected{color:#fff;border:1px solid #175b76;border-bottom:3px solid #10445e;background:linear-gradient(90deg,#123f59 0%,#176e88 52%,#57bbcb 100%);box-shadow:0 5px 11px #123f5945, inset 0 1px #ffffff55}
.tab:active{transform:translateY(2px);box-shadow:0 1px 3px #123f5933}
.exercise-compact{display:grid;grid-template-columns:.8fr .9fr 1.05fr 1.55fr;gap:7px;margin:12px 0 6px;align-items:end}
.exercise-compact label{font-size:11px;margin:0 0 5px;white-space:normal;line-height:1.15}
.exercise-compact input,.exercise-compact select{padding:9px 5px;font-size:14px;min-height:42px}
.exercise-compact select{font-size:12px}
.body-inline{border-top:2px solid #d2e9f1;margin-top:28px;padding-top:12px;scroll-margin-top:140px}
.body-inline h1{font-size:21px;margin-top:8px}
@media(max-width:410px){nav{gap:7px;padding:9px}.tab{font-size:12px;padding:11px 4px}.exercise-compact{gap:5px;grid-template-columns:.72fr .85fr 1fr 1.5fr}.exercise-compact input,.exercise-compact select{padding:8px 4px;font-size:12px}.exercise-compact label{font-size:10px}}

/* V1.5.1 — boutons repliables des mensurations */
.body-inline{border-top:0;padding-top:0;margin-top:20px}
.body-inline .body-fold{margin:12px 0;padding:0;overflow:hidden;border:1px solid #9dc3d2;border-radius:14px;background:#fff;box-shadow:0 4px 11px #123f5924}
.body-fold>summary{list-style:none;display:flex;justify-content:space-between;align-items:center;cursor:pointer;padding:15px 17px;background:linear-gradient(90deg,#123f59 0%,#176e88 52%,#57bbcb 100%);color:#fff;font-weight:800;box-shadow:inset 0 1px 0 #ffffff55;text-shadow:0 1px 1px #123f5944;user-select:none}
.body-fold>summary::-webkit-details-marker{display:none}
.body-fold>summary::after{content:'▾';font-size:19px;transition:transform .2s}
.body-fold[open]>summary::after{transform:rotate(180deg)}
.body-fold[open]>summary{box-shadow:inset 0 3px 7px #0a324b66}
.body-fold> :not(summary){margin-left:14px;margin-right:14px}
.body-fold> :last-child{margin-bottom:16px}
.body-fold>summary:focus-visible{outline:3px solid #ffdb76;outline-offset:-3px}

/* ShapeX V1.6 — plis des séances, cardio et journal, catégories filtrables */
.body-fold, #food-journal, #active-session, #history-fold, #cardio-fold {margin:12px 0;padding:0;overflow:hidden;border:1px solid #9dc3d2;border-radius:14px;background:#fff;box-shadow:0 4px 11px #123f5924}
.body-fold>summary, #food-journal>summary, #active-session>summary, #history-fold>summary, #cardio-fold>summary {list-style:none;display:flex;align-items:center;justify-content:space-between;gap:9px;cursor:pointer;padding:15px 17px;background:var(--muscu-gradient);color:#fff;font-weight:800;user-select:none}
.body-fold>summary::-webkit-details-marker, #food-journal>summary::-webkit-details-marker, #active-session>summary::-webkit-details-marker, #history-fold>summary::-webkit-details-marker, #cardio-fold>summary::-webkit-details-marker{display:none}
.body-fold>summary::after, #food-journal>summary::after, #active-session>summary::after, #history-fold>summary::after, #cardio-fold>summary::after{content:'▾';margin-left:auto;font-size:18px}
.body-fold[open]>summary::after, #food-journal[open]>summary::after, #active-session[open]>summary::after, #history-fold[open]>summary::after, #cardio-fold[open]>summary::after{transform:rotate(180deg)}
.body-fold> :not(summary), #food-journal> :not(summary), #active-session> :not(summary), #history-fold> :not(summary), #cardio-fold> :not(summary){margin:14px}
.fold-count{font-size:12px;color:#e7f7ff;font-weight:500}
#validate-work:disabled{opacity:.55;cursor:not-allowed}
.history-session{margin:9px 0;background:#f6fbfd}.history-session>summary{padding:9px;color:#24566c}.history-session>.entries{margin:9px;border:0}
.category-list{display:grid;gap:8px}.food-category{margin:0;border:1px solid #c7dce4;background:#f8fcfd;padding:0;border-radius:10px;overflow:hidden}
.food-category>summary{padding:11px 14px;cursor:pointer;font-weight:750;color:#205e76;list-style:revert}
.food-category[open]>summary{background:#e7f3f8}.food-category input,.food-category select{width:calc(100% - 24px);margin:7px 12px 9px}
.selected-food{border-left:3px solid #176e88;background:#edf7fa;padding:9px 12px;border-radius:4px;font-size:13px}
.visually-hidden{position:absolute!important;width:1px!important;height:1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;clip-path:inset(50%)}
#food-journal>.entries{margin-top:14px}
button:disabled{opacity:.6}

/* ShapeX V1.8 — recherche Internet ponctuelle et validation de la fiche */
.lookup-controls{margin-top:11px;display:grid;gap:8px}.lookup-controls .outline{width:100%}
.lookup-results{display:grid;gap:8px;margin-top:9px}.lookup-result{border:1px solid #c9e1e9;border-radius:11px;padding:11px;background:#f7fbfd;display:grid;gap:5px}
.lookup-result strong{font-size:14px}.lookup-result small{color:#526d80;line-height:1.45}.lookup-result button{justify-self:start;margin-top:3px}
.lookup-result.lookup-chosen{border:2px solid #176e88;background:#ebf7fb}.lookup-warning{color:#934c17}
#lookup-results>a{color:#155e7c;font-weight:700;overflow-wrap:anywhere}

/* ShapeX V1.9 — catégories repliées, menus sélection et favoris */
#food-catalog-fold{margin:13px 0}
#food-catalog-fold>.category-list{margin:13px 12px 16px}
#food-catalog-fold>.hint{margin:14px 15px 7px}
#food-catalog-fold>.food-category{margin:0}
.food-category select{width:calc(100% - 24px);margin:7px 12px 12px}
.favorites-panel{margin-top:16px;padding:12px 13px;border-radius:12px;background:#eef7fa;border:1px solid #c8e0e8}
.favorites-panel h3{font-size:15px;margin:0 0 8px;color:#15536d}
#favorite-count{font-weight:500;font-size:12px;color:#577c8e}
.favorite-foods{display:flex;flex-wrap:wrap;gap:7px}
.favorite-item{display:flex;align-items:stretch;max-width:100%;border:1px solid #98c4d2;border-radius:9px;overflow:hidden;background:#fff}
.favorite-choose,.favorite-remove{background:#fff;border:0;color:#155b76;padding:10px 9px;font-weight:700;max-width:100%;font-size:13px}
.favorite-choose{text-align:left;white-space:normal;overflow-wrap:anywhere}
.favorite-remove{border-left:1px solid #d2e5eb;color:#9a4141;min-width:37px}
.favorite-toggle{width:100%;margin:0 0 11px;min-height:43px}
.favorite-item button:focus-visible,.favorite-toggle:focus-visible{outline:3px solid #ddb34d;outline-offset:1px}

/* ShapeX V1.9.1 — étoile de favoris à droite de chaque aliment */
.food-rows,.favorite-foods{display:flex;flex-direction:column;gap:0}
.food-rows{margin:4px 10px 12px;max-height:300px;overflow-y:auto;overscroll-behavior:contain;border:1px solid #d4e4eb;border-radius:10px;background:#fff}
.food-rows>.food-row:not(:last-child),.favorite-foods>.food-row:not(:last-child){border-bottom:1px solid #e2edf2}
.food-row{display:flex;align-items:stretch;min-width:0;min-height:46px;background:#fff}
.favorite-foods{border:1px solid #d5e7ed;border-radius:10px;overflow:hidden}
.food-choose{min-width:0;flex:1;padding:11px 10px;text-align:left;color:#1a4d63;border:0;background:transparent;font-size:14px;font-weight:600;overflow-wrap:anywhere;line-height:1.35}
.food-choose:disabled{opacity:.6;cursor:not-allowed}
.food-row.is-selected .food-choose{background:#e2f4fa;color:#104f6c;font-weight:800}
.food-star{display:grid;place-items:center;flex:none;align-self:stretch;width:48px;min-height:46px;padding:4px;border:0;border-left:1px solid #e1edf2;background:#f7fbfd;color:#68889b;font-size:29px;line-height:1;touch-action:manipulation}
.food-star[aria-pressed="true"]{color:#c38c13;background:#fff6dc}
.food-star:active{background:#d9eff6}
.food-choose:focus-visible,.food-star:focus-visible{outline:3px solid #c18a00;outline-offset:-3px;position:relative;z-index:1}
.favorite-foods>.hint{margin:10px}
@media(max-width:400px){.food-choose{padding:10px 8px;font-size:13px}.food-star{width:46px}}


/* ShapeX V1.9.2 — interface alimentation dense, sélection multiple par grammes */
#food h1{margin-bottom:11px}
.food-compact-head{display:grid;gap:7px;margin-bottom:9px}
.food-date-line{display:grid;grid-template-columns:46px minmax(0,1fr) auto;gap:7px;align-items:center}
.food-date-line label,.food-goal-line label,.food-meal-line label{margin:0;font-size:12px;white-space:nowrap}
.food-date-line input{padding:8px 6px;min-height:38px;font-size:13px}
.food-date-line .outline,.food-goal-line .outline,.food-meal-line .outline{padding:9px 10px;font-size:12px;min-height:38px}
.food-goal-line{display:grid;grid-template-columns:108px minmax(0,1fr);gap:7px;align-items:center}
.goal-controls{display:grid;grid-template-columns:minmax(66px,1fr) auto;gap:7px;align-items:center;min-width:0}
.goal-controls input{padding:8px 7px;min-height:38px;font-size:14px}
.goal-controls input.goal-locked{background:#edf4f7;color:#2b5264;font-weight:750;cursor:default}
.food-meal-line{display:grid;grid-template-columns:45px minmax(0,1fr) auto;gap:7px;align-items:center;margin-top:7px}
.food-meal-line select{min-height:38px;padding:8px 6px;font-size:13px}
.meal-creator{border:1px solid #cee1e9;background:#f5fafd;border-radius:10px;padding:10px;margin-top:8px}
.meal-creator label{margin:0 0 6px;font-size:12px}
.meal-creator input{min-width:0;padding:9px;font-size:13px}
.meal-creator .outline{padding:9px;font-size:12px}
#food .favorites-panel{margin-top:10px;padding:8px 9px}
#food .favorites-panel h3{font-size:13px;margin-bottom:5px}
#food-catalog-fold{margin:9px 0}
#food-catalog-fold>summary{padding:10px 13px;font-size:14px}
#food-catalog-fold>.hint{margin:7px 10px 4px;font-size:11px}
#food-catalog-fold>.category-list{margin:7px 7px 9px;gap:5px}
#food-catalog-fold .food-category>summary{padding:7px 10px;font-size:12px}
#food-catalog-fold .food-rows{margin:3px 5px 6px;max-height:310px}
#food .food-row{display:grid;grid-template-columns:29px minmax(0,1fr) 77px 30px;align-items:center;min-height:36px;gap:3px;padding:1px 3px}
#food .food-star{width:27px;min-height:32px;height:32px;padding:0;border:0;background:transparent;font-size:19px;line-height:1;align-self:center}
#food .food-star[aria-pressed="true"]{background:transparent;color:#b17a08}
#food .food-choose{padding:4px 2px;font-size:12px;line-height:1.2;display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;line-clamp:2;overflow:hidden;text-overflow:ellipsis}
#food .food-row.is-selected{background:#e5f6fa}
#food .food-row.is-selected .food-choose{background:transparent}
#food .food-quantity{display:flex;align-items:center;gap:2px;min-width:0}
#food .food-grams{width:100%;min-width:0;min-height:31px;padding:4px 2px;font-size:12px;border-radius:6px;text-align:right;margin:0}
#food .food-quantity span{color:#597783;font-size:11px;flex:none}
#food .food-check{width:19px;height:19px;min-width:19px;min-height:19px;margin:auto;accent-color:#176e88;cursor:pointer}
#food .food-check:focus-visible{outline:2px solid #176b86;outline-offset:2px}
#food .food-row:has(.food-check:disabled){opacity:.58}
#food .favorite-foods>.hint{margin:6px;font-size:11px}
.food-selection-footer{display:flex;align-items:center;gap:9px;justify-content:space-between;margin:8px 0 12px}
#food .food-selection-footer .hint{font-size:12px;flex:1;margin:0}
#food .food-selection-footer .primary{width:auto;min-width:136px;padding:10px 12px;margin:0;font-size:12px;flex-shrink:0}
#food-journal{margin-top:10px}
#food-journal>summary{padding:11px 13px}
#food-journal>.entries{margin-top:8px}
#food-journal>.summary{margin-top:8px;padding:10px 12px}
#food-journal .metric-row{margin:4px 0;font-size:13px}
@media(max-width:380px){
 .food-goal-line{grid-template-columns:97px minmax(0,1fr)}
 .food-date-line{grid-template-columns:37px minmax(0,1fr) auto;gap:4px}
 .food-meal-line{grid-template-columns:37px minmax(0,1fr) auto;gap:4px}
 #food .food-row{grid-template-columns:25px minmax(0,1fr) 67px 25px;gap:2px;padding:1px 2px}
 #food .food-star{width:23px;font-size:17px}
 #food .food-choose{font-size:11px}
 #food .food-check{width:18px;height:18px;min-width:18px;min-height:18px}
 .food-selection-footer{flex-wrap:wrap}
 #food .food-selection-footer .primary{min-width:123px}
}

/* ShapeX V1.9.2 — journal regroupé par repas, boutons compacts */
#food-items .meal-journal-group{border-bottom:1px solid #dbeaf0;background:#fff}
#food-items .meal-journal-group:last-child{border-bottom:0}
#food-items .meal-journal-heading{display:flex;align-items:center;justify-content:space-between;gap:7px;padding:7px 10px;background:#eaf4f9;border-bottom:1px solid #d8e8ef}
#food-items .meal-journal-heading h3{font-size:13px;line-height:1.3;margin:0;color:#195c75;font-weight:800;min-width:0;overflow-wrap:anywhere}
#food-items .meal-journal-count{font-size:11px;color:#557786;white-space:nowrap}
#food-items .entry{padding:7px 9px;gap:6px}
#food-items .meal-entry-info{flex:1;min-width:0;overflow-wrap:anywhere;font-size:13px}
#food-items .entry small{font-size:11px;margin-top:2px}
#food-items .meal-entry-actions{flex:none;flex-wrap:nowrap;gap:5px;justify-content:flex-end}
#food-items .meal-entry-actions button{min-height:36px}
#food-items .meal-entry-actions .outline{font-size:12px;padding:7px 8px}
#food-items .meal-entry-actions .icon-delete{display:grid;place-items:center;width:37px;height:37px;min-width:37px;min-height:37px;padding:6px;background:#fcece9;color:#a53a2f;border:1px solid #f4cbc5;border-radius:8px}
#food-items .icon-delete svg{display:block;width:19px;height:19px}
#food-items .icon-delete:focus-visible{outline:3px solid #a53a2f;outline-offset:2px}


/* ShapeX V1.9.3 — interface d'entraînement condensée */
#training>h1{margin-bottom:12px}
.training-date-line{display:grid;grid-template-columns:99px minmax(0,1fr) auto;gap:7px;align-items:center;margin:0 0 10px}
.training-date-line label{margin:0;font-size:12px;white-space:nowrap}
.training-date-line input{font-size:13px;padding:8px 7px;min-height:39px;max-width:215px}
.training-date-line .outline{padding:8px 10px;min-height:39px;font-size:12px}
.training-exercise-line{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:7px;align-items:center;margin:2px 0 6px}
.training-exercise-line label{margin:0;font-size:12px;white-space:nowrap}
.training-exercise-line select{min-width:0;width:100%;padding:7px 8px;min-height:38px;font-size:13px}
.training-exercise-line .outline{font-size:12px;padding:7px 10px;min-height:38px;white-space:nowrap}
.training-exercise-creator{margin:7px 0 3px;padding:8px 10px;background:#f2f9fc;border:1px solid #cfe3ed;border-radius:9px}
.training-exercise-creator label{margin:0 0 4px;font-size:12px}
.training-exercise-creator input{min-height:36px;padding:7px;font-size:13px}
.training-exercise-creator .outline{padding:7px 10px;font-size:12px;min-height:36px}
#training .exercise-compact{margin:9px 0 5px}
#exercise-form>.primary{margin-top:9px;padding:10px 12px;font-size:14px}
#history-fold{margin-top:9px}
#history-fold>summary{padding:10px 13px;font-size:14px}
#history-fold>.hint{font-size:11px;line-height:1.3;margin:7px 10px 3px}
#history-fold>#work-history{margin:7px 9px 10px}
#work-history .history-session{border:1px solid #d6e6ed;border-radius:8px;background:#f9fcfe;margin:5px 0;padding:0;overflow:hidden}
#work-history .history-session>summary{padding:8px 10px;font-size:12px;line-height:1.3}
#work-history .history-session>.entries{margin:4px;border:0;min-height:0}
#work-history .entry{padding:6px 8px;gap:7px}
#work-history .entry strong{font-size:12px;line-height:1.25}
#work-history .entry small{font-size:11px;line-height:1.25;margin-top:2px}
#work-history .entry .delete{font-size:11px;padding:7px 8px;flex-shrink:0}
@media(max-width:380px){
 .training-date-line{grid-template-columns:91px minmax(0,1fr) auto;gap:4px}
 .training-date-line label{font-size:11px}
 .training-date-line input{font-size:12px;padding:7px 3px}
 .training-date-line .outline{padding:7px 6px;font-size:11px}
}

/* ShapeX V1.9.3 — onglet Sauvegarde représenté par une disquette */
nav .tab-icon{flex:0 0 56px;display:flex;align-items:center;justify-content:center;padding:10px 7px;min-width:44px;min-height:44px}
nav .tab-icon svg{width:23px;height:23px;flex:none;display:block}
nav .tab-icon:focus-visible{outline:3px solid #ffdb76;outline-offset:2px}
@media(max-width:380px){nav .tab-icon{flex-basis:49px}}

/* ShapeX V1.9.4 — sous-sections de la base alimentaire repliées */
#bulk-catalog>.food-db-subsection{margin:12px 14px;border:1px solid #cbdfe8;border-radius:9px;background:#f8fcfd;padding:0;overflow:hidden}
#bulk-catalog>.food-db-subsection>summary{padding:12px 11px;font-size:13px;color:#215b72;background:#eaf5f9;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:5px}
#bulk-catalog>.food-db-subsection>summary::-webkit-details-marker{display:none}
#bulk-catalog>.food-db-subsection>summary::after{content:'▾';color:#2c6d85}
#bulk-catalog>.food-db-subsection[open]>summary::after{transform:rotate(180deg)}
#bulk-catalog>.food-db-subsection>form,#bulk-catalog>.food-db-subsection>p,#bulk-catalog>.food-db-subsection>.inline,#bulk-catalog>.food-db-subsection>.grid2,#bulk-catalog>.food-db-subsection>label,#bulk-catalog>.food-db-subsection>select{margin-left:10px;margin-right:10px}
#bulk-catalog>.food-db-subsection>form{margin-bottom:12px}
#bulk-catalog>.food-db-subsection>select{width:calc(100% - 20px)}
#bulk-catalog>.food-db-subsection>.inline{flex-wrap:wrap;margin-top:10px;margin-bottom:10px}
#bulk-catalog>.food-db-subsection>.grid2{margin-bottom:10px}
@media(max-width:380px){.training-exercise-line{gap:5px}.training-exercise-line label{font-size:11px}.training-exercise-line select{font-size:12px;padding:7px 4px}.training-exercise-line .outline{padding:7px 8px;font-size:11px}}

/* ShapeX V1.9.5 — bilan calorique indépendant des repas */
#food .food-balance{margin-top:12px;padding:12px 14px;border:1px solid #9dc3d2;border-radius:14px;box-shadow:0 4px 11px #123f5924;background:#ebf5f9;}
#food .food-balance>strong{display:block;font-size:15px;margin-bottom:10px;color:#17546b;}
#food .food-balance .metric-row{margin:5px 0;font-size:13px;}

/* ShapeX V1.9.6 — sélection alimentaire instantanée, favoris repliables */
#food .favorites-panel{display:block;margin:10px 0;padding:0;border:1px solid #c8e0e8;border-radius:12px;background:#eef7fa;overflow:hidden}
#food .favorites-panel>summary{display:flex;justify-content:space-between;align-items:center;gap:8px;cursor:pointer;padding:10px 12px;font-size:13px;font-weight:800;color:#15536d;list-style:none}
#food .favorites-panel>summary::-webkit-details-marker{display:none}
#food .favorites-panel>summary::after{content:'▾';margin-left:auto}
#food .favorites-panel[open]>summary::after{transform:rotate(180deg)}
#food .favorites-panel .favorite-foods{margin:0 9px 9px}
#food .food-auto-status{padding:2px 4px;margin:5px 0 11px}
#food .food-auto-status .hint{margin:0;font-size:11px;color:#557786}
#training #cardio-fold{margin:9px 0}
#training #body{border:0;margin:7px 0 8px;padding:0}
#training #body .body-fold{margin:7px 0}
#training #save-strength{display:block;width:100%;margin:10px 0 12px;padding:10px 12px;font-size:14px}
#training #body-history{margin-top:11px}

/* ShapeX V1.9.7 — horaires et vitesse cardio compacts */
#training .training-time-line{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:0 0 4px}
#training .training-time-line label{font-size:11px;margin:0 0 4px;color:#426478}
#training .training-time-line input{min-width:0;min-height:38px;font-size:14px;padding:6px 8px}
#training .training-time-summary{font-size:11px;color:#547586;margin:0 0 9px;min-height:0}
#training .training-time-summary:empty{display:none}
#training .cardio-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin:12px 0 0}
#training .cardio-metrics label{font-size:11px;margin:0 0 5px;white-space:nowrap}
#training .cardio-metrics input{width:100%;min-width:0;padding:8px 6px;min-height:38px;font-size:13px}
#training .cardio-speed-help{font-size:11px;line-height:1.35;margin:7px 0 9px}
@media(max-width:380px){#training .cardio-metrics{gap:4px}#training .cardio-metrics label{font-size:10px}#training .cardio-metrics input{font-size:12px;padding:7px 3px}}

/* ShapeX V1.9.8 — intensité relative de charge, sans calories */
#training .session-intensity{margin:8px 0 12px;padding:11px 12px;border:1px solid #b4d6e2;border-radius:12px;background:#f1f9fc}
#training .session-intensity.hidden{display:none}
.intensity-heading{display:flex;justify-content:space-between;align-items:center;gap:8px;font-size:13px;color:#164f67}
.intensity-value{font-size:18px;font-weight:800;white-space:nowrap;color:#165d7b}
.intensity-track{height:8px;margin:9px 0 8px;background:#d3e4eb;border-radius:99px;overflow:hidden}
.intensity-track>div{height:100%;width:0;background:var(--muscu-gradient);border-radius:99px}
#training .intensity-detail{margin:0;font-size:12px;color:#1c617c}
#training .intensity-note{margin:7px 0 0;font-size:10px;color:#617888;line-height:1.45}
#training .history-session>summary{line-height:1.45}

/* Variation d'intensité : la couleur renseigne sur le sens, pas sur la qualité de la séance */
#training .intensity-trend{font-size:12px;font-weight:700;margin:6px 0;line-height:1.3}
#training .intensity-trend.delta-up,.history-intensity-delta.delta-up{color:#116b43}
#training .intensity-trend.delta-down,.history-intensity-delta.delta-down{color:#ad562c}
#training .intensity-trend.delta-stable,.history-intensity-delta.delta-stable{color:#5c6471}
#training .intensity-trend.delta-none{color:#687b85;font-weight:500}
.history-intensity-delta{font-weight:800;white-space:normal}


/* ShapeX fitness UI v1.9.9: visual-only overlay; original IDs and behavior retained */
:root{--sx-ink:#102f42;--sx-teal:#087f8b;--sx-gold:#e0a642;--sx-muted:#658190}
body{background:#eef3f4;color:var(--sx-ink)}
.shell{background:#f5f8f8;box-shadow:0 16px 44px #142c3b25}
header{background:linear-gradient(105deg,#0b2230,#124c5e 72%,#147f8a);padding:17px 19px;box-shadow:0 5px 15px #122f4140}
header strong{font-size:23px;letter-spacing:-.7px}header .mark{color:#075869;background:#fff;border-radius:15px}
nav[aria-label="Sections"]{background:#f9fbfb;gap:11px;padding:12px 15px;border-color:#dce6e9}
nav .sx-icon-tab{flex:1;display:grid;place-items:center;min-height:66px;padding:9px!important;border-radius:17px;background:linear-gradient(150deg,#fff,#e8f0f1);box-shadow:0 5px 13px #13394a24;border:1px solid #d3e2e5;border-bottom:3px solid #b3cbd0;font-size:0}
nav .sx-icon-tab svg{width:39px;height:39px;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
nav .sx-icon-tab.selected{background:linear-gradient(135deg,#00abb6,#047b88);color:#fff;border-color:#07808c;border-bottom:3px solid #045765}
nav .tab-icon{min-height:66px;border-radius:17px}
main{padding:17px}.panel h1{font-size:24px;letter-spacing:-.6px;color:#113b4e}
.sx-hero{position:relative;isolation:isolate;min-height:155px;display:flex;align-items:center;overflow:hidden;margin:5px 0 20px;border-radius:21px;background:linear-gradient(90deg,#081e2f 0%,#0b3542 70%,#075c69);box-shadow:0 8px 20px #0d314454;color:#fff}
.sx-hero::before{content:"";position:absolute;z-index:-1;inset:0 0 0 auto;width:50%;background:url('fitness-hero.webp') center 32%/cover no-repeat;filter:saturate(.8)}
.sx-hero::after{content:"";position:absolute;z-index:-1;inset:0;background:linear-gradient(90deg,#091f2c 0%,#0c2b39 48%,#0c2b3973 67%,#0c2b3900)}
.sx-hero-copy{max-width:76%;padding:19px;display:flex;flex-direction:column;gap:10px;text-shadow:0 1px 3px #061c27}
.sx-eyebrow{color:#f1bc61;font-size:10px;letter-spacing:2.3px;font-weight:700}.sx-hero-copy strong{font-size:22px;line-height:1.09}.sx-hero-copy span:last-child{font-size:12px;color:#e6f6f7}
.primary{background:linear-gradient(100deg,#07546b,#0793a0);border-radius:14px;box-shadow:0 5px 12px #0d697836;min-height:44px}
.outline,.file-label{border-radius:12px;box-shadow:0 2px 5px #153f5214}input,select{border-radius:11px}
.body-fold,#active-session,#food-journal{border-radius:16px;background:white;border-color:#d8e7e9;box-shadow:0 5px 16px #123b4a1c}
.body-fold>summary,#active-session>summary,#food-journal>summary{background:linear-gradient(105deg,#fff,#f2f8f8);color:#123d50;text-shadow:none;box-shadow:none;border-bottom:1px solid #e1eaec;border-radius:15px;padding:14px 15px}
.body-fold>summary::after,#active-session>summary::after,#food-journal>summary::after{color:#087787}
.fold-count{color:#628494}.sx-journal{border-left:4px solid #09a0a9!important}
#body-history>details{border-left:4px solid #e0a642;box-shadow:0 5px 16px #123b4a16}
#history-fold{margin:10px 12px!important;border:1px solid #dbe8eb!important}
#history-fold>summary{font-size:13px!important;padding:12px!important}
#training .session-intensity{background:white;border-radius:15px;box-shadow:0 4px 12px #153b511b}
#food-items .meal-journal-heading{background:#f3f8f8}#food .food-balance{background:#fff}
@media(max-width:520px){main{padding:12px}.sx-hero{min-height:135px}.sx-hero-copy{padding:16px}.sx-hero-copy strong{font-size:20px}nav[aria-label="Sections"]{gap:7px;padding:9px}}


/* ShapeX V1.10.0 — interface renforcée et résumé dynamique */
body{background:linear-gradient(180deg,#edf4f6 0%,#f7fafa 100%)}
.shell{background:#f6f8f9;box-shadow:0 12px 40px rgba(18,63,89,.16)}
header{background:linear-gradient(90deg,#0a2535 0%,#0f5364 58%,#1693a0 100%);box-shadow:0 8px 24px rgba(7,48,62,.25)}
main{padding-bottom:104px}
nav[aria-label="Sections"]{position:sticky;top:auto;bottom:0;z-index:5;background:rgba(246,249,250,.92);backdrop-filter:blur(10px);border-top:1px solid #d3e4ea;border-bottom:0;box-shadow:0 -8px 18px rgba(18,63,89,.08);padding:10px 14px calc(10px + env(safe-area-inset-bottom,0px))}
.tab,.tab-icon{min-height:64px}
.sx-overview-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:0 0 12px}
.sx-overview-card{appearance:none;border:1px solid #d6e5ea;background:linear-gradient(180deg,#fff 0%,#f3f8fa 100%);border-radius:20px;padding:15px 14px;display:flex;flex-direction:column;gap:8px;align-items:flex-start;text-align:left;box-shadow:0 8px 20px rgba(18,63,89,.08)}
.sx-overview-card strong{font-size:19px;line-height:1.15;color:#103e52}
.sx-overview-card small{font-size:11px;line-height:1.35;color:#678290}
.sx-overview-kicker{font-size:11px;letter-spacing:.4px;text-transform:uppercase;color:#1b7f8e;font-weight:800}
.sx-overview-card:active{transform:translateY(1px)}
.sx-quick-actions{display:flex;flex-wrap:wrap;gap:9px;margin:0 0 18px}
.sx-action-chip{border:1px solid #b7d5df;background:#fff;color:#16586f;border-radius:999px;padding:10px 14px;font-weight:700;box-shadow:0 4px 10px rgba(18,63,89,.06)}
#training>.training-date-line,#training>.training-time-line,#training>#exercise-form,#training>#save-strength,#training>#work-intensity,#training>#active-session,#training>#body,#training>#body-history,#training>#open-progress,#training>#progress{background:#fff;border-radius:20px;box-shadow:0 8px 24px rgba(18,63,89,.07);padding:14px;border:1px solid #e1ecef}
#training>#save-strength{padding:12px 16px}
#training>.training-date-line,#training>.training-time-line{margin-bottom:12px}
#training>#save-strength{margin:10px 0 12px}
#training>#body,#training>#body-history,#training>#progress{margin-top:12px}
#training>#open-progress{display:block;text-align:center;font-weight:800}
#training #active-session .entries>.entry,#training #work-history .entry{border-radius:12px;background:#f8fbfc;border:1px solid #e1ecef;margin:7px}
.entry-actions{display:flex;gap:7px;align-items:center;flex-wrap:wrap}
.entry-actions .outline,.entry-actions .delete{width:auto;margin:0;padding:9px 11px;min-height:38px}
#food>h1,#settings>h1{margin-bottom:16px}
#food>.food-compact-head,#food>#food-form,#food>#bulk-catalog,#food>#intake-editor,#food>#food-journal,#food>#food-totals,#settings>.actions,#settings>.warning{background:#fff;border-radius:20px;border:1px solid #e1ecef;box-shadow:0 8px 24px rgba(18,63,89,.07);padding:14px}
#food>#food-form,#food>#bulk-catalog,#food>#food-journal,#food>#food-totals,#settings>.warning{margin-top:12px}
#food .favorites-panel,#food-catalog-fold,#bulk-catalog,.body-fold,#active-session,#history-fold{box-shadow:none}
@media(max-width:520px){.sx-overview-grid{grid-template-columns:1fr 1fr;gap:10px}.sx-overview-card{padding:13px 12px;border-radius:18px}.sx-overview-card strong{font-size:17px}.sx-action-chip{padding:9px 12px;font-size:12px}main{padding-bottom:100px}}

/* ShapeX v1.11 — approved 4-screen UI */
:root{--sx-ink:#092839;--sx-turq:#02a7b0;--sx-amber:#f1ab27;--sx-card:#fff}
.shell{background:#f0f5f6!important;min-height:100vh}
.shell header{position:relative!important;top:auto!important;z-index:4;background:linear-gradient(100deg,#082839,#076773)!important}
main{padding:12px 16px 105px!important}
.panel{padding:0!important;background:transparent!important}
.panel h1{font-size:24px}
.sx-bottom-nav{position:fixed;left:50%;transform:translateX(-50%);bottom:0;top:auto;z-index:20;width:min(760px,100%);display:flex;background:#fff;padding:8px 6px calc(8px + env(safe-area-inset-bottom,0px));border-top:1px solid #d8e5ec;box-shadow:0 -4px 22px #0b34401c;gap:2px}
.sx-bottom-nav .tab{display:flex;flex:1;flex-direction:column;align-items:center;gap:3px;justify-content:center;min-width:0;min-height:54px;padding:4px 0!important;border:0!important;border-radius:12px!important;background:transparent!important;box-shadow:none!important;color:#647b87!important;font-size:9px!important;font-weight:650!important;text-align:center}
.sx-bottom-nav .tab.selected{color:#007c92!important;background:#e6f6f7!important}
.sx-nav-ico{font-family:system-ui;font-weight:900;font-size:24px;line-height:1.15}
.sx-home-hero{height:240px;border-radius:22px;position:relative;background:linear-gradient(0deg,#091d2ddd,#091d2d05 65%),url('fitness-hero.webp') center 31%/cover;color:#fff;margin-bottom:0;box-shadow:0 10px 24px #0c344038}
.sx-home-hero-copy{position:absolute;bottom:22px;left:20px;text-shadow:0 2px 8px #0008}.sx-home-hero h1{font-size:35px;line-height:1.1;color:#fff;margin:7px 0}.sx-home-hero p{margin:5px 0}
.sx-home-today{display:flex;align-items:center;justify-content:space-between;background:#fff;padding:15px;border-radius:19px;margin:12px 0;box-shadow:0 5px 16px #123f5917}
.sx-home-today span{font-size:12px;color:#477489}
.sx-home-kpis{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.sx-home-kpis>div{padding:17px;background:linear-gradient(140deg,#fff,#eef7f8);border-radius:18px;display:flex;flex-direction:column;gap:7px;box-shadow:0 5px 15px #123f5910}
.sx-home-kpis small{color:#557d8d}.sx-home-kpis strong{font-size:20px;color:#104b61}
.sx-home h2{font-size:19px;margin:22px 4px 12px}
.sx-home-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}
.sx-home-actions button{min-height:110px;border:0;border-radius:20px;color:#fff;font-weight:800;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;padding:12px;box-shadow:0 8px 16px #103c4933}
.sx-home-actions button span{font-size:30px}.sx-go-train{background:linear-gradient(130deg,#06c0c0,#007c87)}.sx-go-food{background:linear-gradient(130deg,#ffbc3b,#ff8500)}.sx-go-measure{background:linear-gradient(130deg,#9a6bef,#562cbb)}.sx-go-evolution{background:linear-gradient(130deg,#1bbbdc,#0065ac)}
.sx-motto{margin:16px 0;padding:19px;text-align:center;background:#fff;border-radius:18px;color:#2b4e60;box-shadow:0 6px 14px #10374718}
#training>.sx-hero{height:178px;margin-top:0!important;background:#082a3e}
#training>.sx-hero:before{width:100%;background-position:center 35%}
#training>.sx-hero:after{background:linear-gradient(90deg,#071c2ddd 0%,#092c3f81 67%,transparent 100%)}
#training>.sx-hero .sx-hero-copy{max-width:65%}
#training>.sx-hero .sx-hero-copy strong{font-size:24px}
#training>.training-date-line,#training>.training-time-line,#training>#exercise-form,#training>#save-strength,#training>#work-intensity,#training>#active-session{background:#fff;border-radius:18px;box-shadow:0 5px 14px #123f5916;padding:12px}
.sx-food-hero{height:205px;margin:0 0 12px;border-radius:22px;position:relative;overflow:hidden;background:linear-gradient(0deg,#092b3bda,transparent 60%),url('meal-hero.webp') center/cover;box-shadow:0 8px 22px #123f5924}
.sx-food-hero>div{position:absolute;bottom:18px;left:20px;display:flex;flex-direction:column;color:#fff;text-shadow:0 2px 6px #0008}
.sx-food-hero strong{font-size:26px}.sx-food-hero small{font-size:12px;margin-top:5px}
#food>h1{display:none}
#food .food-compact-head{display:grid!important;grid-template-columns:1fr 1fr;gap:8px;align-items:end;padding:10px!important}
#food .food-date-line,#food .food-goal-line{display:flex;flex-direction:column;gap:4px;align-items:stretch;margin:0;min-width:0}
#food .food-date-line label,#food .food-goal-line label{font-size:11px;margin:0}
#food .food-date-line input{width:100%;max-width:none!important;font-size:12px;min-width:0;padding:7px 4px}
#food .food-date-line .today{display:none}
#food .goal-controls{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:3px}
#food .goal-controls input{min-width:0;width:100%;font-size:12px;padding:7px 5px}
#food .goal-controls button{font-size:11px;padding:8px 5px}
#food .food-compact-head>*{min-width:0}
#food .food-category{position:static;overflow:visible}
#food .food-rows{position:fixed!important;z-index:33;right:max(12px,calc((100vw - 760px)/2 + 12px));top:14%;bottom:10%;width:min(405px,calc(100vw - 32px));max-height:none!important;overflow-y:auto;background:#fff;box-shadow:0 15px 45px #061f3380;border-radius:20px;padding:12px;display:block}
#food .food-category:not([open])>.food-rows{display:none}
#food .food-category[open]>summary{position:relative;z-index:31;background:#fff4d9;color:#8a5808}
#food .food-category[open]>.sx-category-close{position:fixed;z-index:34;right:max(24px,calc((100vw - 760px)/2 + 24px));top:calc(14% + 10px);background:#0b536a;color:#fff;padding:8px 12px;border:0;border-radius:10px}
#food .food-category[open]>.food-rows{padding-top:54px}
.sx-category-backdrop{position:fixed;inset:0;background:#071c2d99;z-index:29}
.sx-category-backdrop.hidden{display:none}
.sx-overlay-open{overflow:hidden}
#food .food-category[open] summary{color:#0e5366}
.sx-measure-hero,.sx-evolution-hero{background:linear-gradient(125deg,#062838,#087b87);color:#fff;padding:23px;border-radius:22px;margin-bottom:14px;box-shadow:0 9px 24px #102c4030}
.sx-measure-hero h1,.sx-evolution-hero h1{color:#fff;margin:0 0 5px}.sx-measure-hero p,.sx-evolution-hero p{margin:0;font-size:13px}
#measure #body,#evolution #body-history,#evolution #progress{margin:0;padding:8px;background:#fff;border-radius:18px}
@media(max-width:450px){main{padding:10px 10px 102px!important}.sx-home-hero{height:210px}.sx-home-hero h1{font-size:29px}.sx-home-actions button{min-height:98px}.sx-bottom-nav .tab{font-size:8px!important}.sx-nav-ico{font-size:21px}#food .food-compact-head{gap:5px;padding:7px!important}}

/* ShapeX v1.12.0 — accueil fidèle à la maquette approuvée */
.sx-home{padding:0!important;position:relative;background:#fff!important}
.sx-cover{height:455px;position:relative;background:#111b22 url("fitness-hero.webp") right 38%/auto 100% no-repeat;color:#fff}
.sx-cover:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(8,18,26,.65),transparent 78%),linear-gradient(0deg,rgba(9,19,25,.25),transparent 48%);pointer-events:none}
.sx-cover-shade{position:relative;z-index:1;height:100%;padding:30px 20px;display:flex;flex-direction:column;align-items:flex-start}
.sx-cover-brand{font-weight:850;font-size:51px;letter-spacing:-2px;line-height:1;color:#fff;text-shadow:0 2px 8px #101b2499}
.sx-cover-brand span{color:#e6ae51}
.sx-cover-sub{font-size:13px;letter-spacing:4px;line-height:1.75;margin-top:17px}
.sx-cover-date{display:flex;align-items:center;gap:12px;border:1px solid #ffffff9e;background:#1b35457a;padding:12px 14px;border-radius:12px;margin-top:35px;font-weight:650;font-size:13px;max-width:180px;box-shadow:0 8px 20px #0003}
.sx-cover-date span:first-child{font-size:22px}
.sx-cover-motto{font-size:11px;letter-spacing:2.2px;line-height:1.9;border:1px solid #ffffff9e;border-radius:9px;padding:12px;margin-top:19px;background:#182a3770}
.sx-home-main{position:relative;margin-top:-20px;background:#fff;border-radius:22px 22px 0 0;padding:0 13px 20px;z-index:2}
.sx-summary-card{border-radius:21px;background:#fff;padding:18px 12px 13px;box-shadow:0 8px 22px #0b2e3c21;border:1px solid #e5edf1}
.sx-summary-heading{display:flex;align-items:center;justify-content:space-between;margin:0 4px 17px}
.sx-summary-heading h2{margin:0!important;font-size:21px;color:#0d3248}
.sx-summary-heading span{font-size:32px;color:#123e53;line-height:.8}
.sx-gauge-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:5px}
.sx-gauge-cell{display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center;min-width:0}
.sx-gauge-cell small{font-size:10px;color:#224c60;min-height:24px;display:flex;align-items:flex-end}
.sx-gauge{--progress:0%;--accent:#06a8ad;position:relative;width:min(100%,67px);aspect-ratio:1;display:grid;place-items:center;border-radius:100%;background:conic-gradient(var(--accent) var(--progress),#d9edef var(--progress));padding:6px}
.sx-gauge::before{content:"";background:#fff;inset:6px;position:absolute;border-radius:50%}
.sx-gauge strong{position:relative;font-size:11px;white-space:normal;overflow-wrap:anywhere;line-height:1.25;color:#133e55}
.sx-gauge-b{--accent:#88d6d1}.sx-gauge-c{--accent:#0b849a}.sx-gauge-d{--accent:#e1aa4a}
.sx-gauge-trend{font-size:10px;font-weight:750;color:#08796c;min-height:15px}
.sx-home .sx-home-actions{margin:17px 1px 0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}
.sx-home .sx-home-actions button{min-height:122px;padding:14px;border-radius:21px;box-shadow:0 8px 15px #102a3638;display:grid;place-items:center}
.sx-home .sx-home-actions svg{width:62px;height:62px;stroke:#fff;stroke-width:5;fill:none;stroke-linecap:round;stroke-linejoin:round}
.sx-home .sx-go-train{background:linear-gradient(135deg,#03c2c4,#008c95)}
.sx-home .sx-go-food{background:linear-gradient(135deg,#f1c771,#d6932c)}
.sx-home .sx-go-measure{background:linear-gradient(135deg,#e0c994,#b39a66)}
.sx-home .sx-go-evolution{background:linear-gradient(135deg,#176e86,#073e5a)}
.sx-home .sx-go-evolution svg rect{stroke:none;fill:#fff}
.sx-home .sx-bottom-nav{margin-top:0}
@media(min-width:600px){.sx-cover{height:520px;background-size:cover;background-position:right 35%}.sx-cover-brand{font-size:61px}.sx-home-main{padding:0 28px 28px}.sx-gauge{width:90px}.sx-gauge strong{font-size:14px}}
@media(max-width:390px){.sx-cover{height:420px}.sx-cover-brand{font-size:44px}.sx-home-main{padding:0 9px 16px}.sx-gauge{width:57px}.sx-gauge strong{font-size:10px}.sx-gauge-cell small{font-size:9px}.sx-home .sx-home-actions button{min-height:109px}}

/* Accueil immersif : remplace uniquement le bandeau de navigation supérieur */
.shell:has(#home.active)>header{display:none}
.shell:has(#home.active) .sx-bottom-nav{z-index:8}

/* v1.13 — quatre écrans d'après la maquette. Affichage réel, pas de chiffres fictifs. */
.shell:has(.panel.active:not(#settings))>header{display:none}
#training,#food,#measure{background:#fdfdfd!important;padding-bottom:14px!important}
.sx-screen-hero{height:210px;margin:0 -16px 10px;border-radius:0 0 18px 18px;background:#102633 center/cover no-repeat;color:#fff;position:relative;overflow:hidden}
.sx-screen-hero::before{content:"";inset:0;position:absolute;background:linear-gradient(180deg,#00141fcc,#00141f22 65%,#00141fcc)}
.sx-screen-header{position:relative;z-index:2;display:flex;align-items:center;gap:10px;padding:20px 14px 0}
.sx-screen-header strong{font-size:25px;flex:1;text-align:center;letter-spacing:-.7px}
.sx-screen-header button{background:transparent;color:white;border:0;font-size:30px;padding:3px 9px}
.sx-screen-hero>p{position:absolute;z-index:2;bottom:19px;left:20px;font-size:14px;margin:0}
.sx-screen-hero-train{background-image:url('fitness-hero.webp');background-position:50% 48%}
.sx-screen-hero-food{background-image:url('meal-hero.webp');background-position:center 44%}
.sx-screen-hero-measure{background-image:linear-gradient(120deg,#062c3b9f,#055b6a61),url('fitness-hero.webp');background-position:right 34%}
#training>h1,#food>h1,#measure>.sx-measure-hero,#food>.sx-food-hero{display:none!important}
#training>#active-session,#food>#food-journal,#measure #body>.body-fold{border:0!important;box-shadow:0 7px 22px #122e4319!important;border-radius:20px!important;overflow:hidden;margin:0 0 14px!important}
#training>#active-session>summary,#food>#food-journal>summary,#measure #body summary{background:#fff!important;color:#092d47!important;font-size:18px;padding:15px!important;box-shadow:none!important}
#training>#active-session>summary:before{content:'🏋';margin-right:10px}
#food>#food-journal>summary:before{content:'🍴';margin-right:9px}
.sx-editor-panel{border:1px solid #d7e8ec;border-radius:19px;background:#fff;box-shadow:0 5px 18px #123f5918;padding:0;margin:12px 0;overflow:hidden}
.sx-editor-panel>summary{padding:15px 14px;background:linear-gradient(100deg,#008c9a,#05586d);color:#fff;font-weight:800;list-style:none;text-align:center;cursor:pointer}
.sx-editor-panel>summary::-webkit-details-marker{display:none}
.sx-editor-panel>*:not(summary){margin:11px!important}
.sx-editor-panel #exercise-form,.sx-editor-panel #cardio-fold{padding:11px;background:#f9fcfd;border-radius:13px}
#training #active-session .entries>.entry{background:#fff;border-bottom:1px solid #e6ebef;box-shadow:none;padding:12px 8px}
#training #work-items .entry-actions{display:flex;gap:5px;justify-content:flex-end}
#training #work-items .entry-actions button{font-size:11px;padding:7px;border-radius:9px}
.sx-session-overview{background:#fff;padding:12px 18px;display:grid;gap:7px;color:#4b6a79;font-size:12px}
.sx-progress-track{height:9px;border-radius:20px;background:#e2e9ed;overflow:hidden}
.sx-progress-track i{display:block;background:linear-gradient(90deg,#01bbb6,#037e9d);height:100%;width:0%;border-radius:20px}
#food>.food-compact-head{margin:8px 0 12px;background:#fff;border-radius:14px}
#food>#food-journal{background:#fff}
#food #food-items .meal-journal-group{margin:9px 7px 13px;border-radius:15px;border:1px solid #e4e9ea;overflow:hidden;box-shadow:0 6px 14px #123f5912;background:#fff}
#food #food-items .meal-journal-heading{background:linear-gradient(95deg,#fff,#f6fbfc);padding:13px}
#food #food-items .meal-journal-heading h3{font-size:15px}
#food #food-items .meal-journal-group::before{content:'';display:block;height:84px;background:url('meal-hero.webp') center 45%/cover}
#food #food-totals{border-radius:16px;background:#fff}
#measure .sx-measure-summary,#measure .sx-recent-chart{padding:16px;background:#fff;border-radius:20px;box-shadow:0 8px 20px #11344918;margin:12px 0}
.sx-measure-summary h2,.sx-recent-chart h2{margin:0 0 12px;font-size:19px}
.sx-measure-values{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.sx-measure-values>div{background:#f1f8f9;padding:16px;border-radius:15px;display:grid;gap:8px}
.sx-measure-values small{font-size:12px;color:#456979}
.sx-measure-values strong{font-size:22px;color:#0a5266}
.sx-chart-foot{color:#728794;font-size:11px;text-align:center}
.sx-bottom-nav .sx-nav-ico svg{width:24px;height:24px;display:block}
.sx-bottom-nav .tab{font-size:9px!important}
@media(max-width:450px){.sx-screen-hero{margin:0 -10px 8px;height:196px}.sx-screen-header strong{font-size:22px}}

/* ShapeX v1.14.0 */
.sx-meal-heading-wrap{position:relative;margin:12px 0}.sx-meal-heading-wrap #food-journal{margin:0!important}.sx-meal-heading-wrap #food-journal>summary{padding-right:115px!important;min-height:55px!important}.sx-meal-quick{position:absolute;right:47px;top:7px;z-index:1;font-size:12px;font-weight:800;border:1px solid #d19d46;background:#e3ad50;color:#fff;min-height:37px;padding:6px 11px;border-radius:13px;box-shadow:0 3px 8px #9d6e3033}
.sx-cardio-inline{margin:12px 0;padding:12px 14px;border:1px solid #d7e7ed;border-radius:18px;background:#fff;box-shadow:0 5px 15px #123f5915}.sx-cardio-inline h3{color:#11485c;margin:0 0 8px;font-size:16px}.sx-cardio-inline label{margin-top:9px}.sx-cardio-inline .cardio-speed-help{margin-bottom:0}
.sx-native-exercise{position:absolute!important;opacity:0!important;pointer-events:none!important;width:1px!important;height:1px!important}.sx-choice-trigger{border:1px solid #b8d2dc;background:#fff;border-radius:11px;min-height:42px;min-width:0;width:100%;text-align:left;padding:9px 11px;color:#153f55;font-size:13px}
.sx-exercise-overlay{position:fixed;inset:0;background:#001a29ad;z-index:120;display:flex;justify-content:center;align-items:center;padding:15px}.sx-exercise-dialog{width:min(450px,100%);max-height:min(650px,85vh);display:flex;flex-direction:column;background:#fff;border-radius:20px;padding:16px;box-shadow:0 20px 60px #0005}.sx-exercise-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px;color:#123f59}.sx-exercise-top button{border:0;background:#eff5f8;border-radius:10px;font-size:25px;width:40px;height:40px}.sx-exercise-choices{display:grid;gap:5px;overflow-y:auto;margin-top:10px}.sx-exercise-option{text-align:left;padding:12px;background:#f5f9fa;border:1px solid #e3edf0;border-radius:10px;color:#123f59;font-weight:650}.sx-exercise-option:active{background:#d8edf0}
@media(max-width:390px){.sx-meal-quick{right:37px;padding:6px 7px;font-size:11px}.sx-meal-heading-wrap #food-journal>summary{padding-right:95px!important}}

/* ShapeX v1.14.2 — X doré plus fin et verticalement élancé, accueil uniquement */
#home .sx-cover-brand span{display:inline-block;font-family:'Arial Black','Segoe UI Black','Roboto Condensed','Segoe UI',sans-serif;font-weight:900;transform:scaleX(1.08) scaleY(1.14);transform-origin:50% 60%;margin-left:-.03em;margin-right:-.04em;letter-spacing:-.02em;text-shadow:0 1px 5px #101b2460;}

/* v1.14.3 : accès compact à la saisie dans l’en-tête de séance */
#active-session>summary{display:flex;align-items:center;gap:8px;flex-wrap:nowrap}
#active-session>summary .fold-count{margin-right:auto}
#active-session>summary .sx-add-training{font:700 12px/1.2 system-ui,sans-serif;white-space:nowrap;min-height:31px;padding:6px 11px;border-radius:10px;background:#e9b354;color:#132f3c;border:1px solid #e8ba6a;box-shadow:0 2px 5px #112b3a33;text-shadow:none;flex:0 0 auto;cursor:pointer}
#active-session>summary .sx-add-training:hover{background:#f4c777}
#active-session>summary .sx-add-training:focus-visible{outline:2px solid #093b4c;outline-offset:2px}
#active-session>summary:after{margin-left:0!important}

/* ShapeX v1.14.4 : fenêtre de saisie et barre basse sans décalage */
.sx-training-backdrop{position:fixed;inset:0;z-index:300;background:rgba(6,23,35,.72);backdrop-filter:blur(3px)}
#sx-training-editor.sx-training-modal{position:fixed;inset:auto;top:50%;left:50%;transform:translate(-50%,-50%);z-index:301;display:block;width:min(520px,calc(100vw - 24px));max-height:calc(100dvh - 32px);overflow-y:auto;overscroll-behavior:contain;margin:0!important;padding:18px!important;background:#fff;border-radius:20px;box-shadow:0 20px 70px #00182499;border:1px solid #cde3eb}
#sx-training-editor.sx-training-modal.hidden{display:none!important}
.sx-modal-head{display:flex;gap:12px;justify-content:space-between;align-items:center;border-bottom:1px solid #d8e8ee;padding-bottom:10px;margin-bottom:12px}
.sx-modal-head h2{margin:0;font-size:18px;color:#123f59}
#sx-close-training{flex:0 0 auto;border:0;border-radius:50%;background:#edf5f8;color:#124257;font-size:26px;line-height:1;width:38px;height:38px}
#sx-cancel-training{width:100%;margin-top:8px}
body.sx-modal-open{overflow:hidden}
.sx-bottom-nav{box-sizing:border-box!important;position:fixed!important;left:50%!important;right:auto!important;bottom:0!important;top:auto!important;transform:translateX(-50%)!important;width:100%!important;max-width:760px!important;margin:0!important;padding:7px max(5px,env(safe-area-inset-right,0px)) calc(8px + env(safe-area-inset-bottom,0px)) max(5px,env(safe-area-inset-left,0px))!important;display:grid!important;grid-template-columns:repeat(5,minmax(0,1fr))!important;gap:0!important;align-items:stretch!important;justify-content:stretch!important}
.sx-bottom-nav .tab{box-sizing:border-box!important;width:100%!important;min-width:0!important;margin:0!important;padding:5px 1px!important;overflow:hidden!important;gap:4px!important}
.sx-bottom-nav .tab span:last-child{max-width:100%;font-size:clamp(7px,2.1vw,10px)!important;white-space:nowrap;letter-spacing:-.2px;text-align:center}
.sx-bottom-nav .sx-nav-ico{display:flex;justify-content:center;align-items:center;height:27px}
.sx-bottom-nav .sx-nav-ico svg{width:23px;height:23px}
#toast{bottom:90px}